鑄鐵鍋基礎認識

第一次使用前須開鍋 How To Season A Cast Iron Skillet

開鍋是指將油烘烤到鑄鐵鍋上,形成自然不沾黏的保護層,有助於防止鐵鍋生鏽。正確的開鍋與保養,便能養出一口長久耐用的好鍋。

Seasoning is just oil baked onto cast iron. It helps to prevent your skillet from rusting and naturally coats a non-stick surface. It may take a little extra care but a well-seasoned cast iron skillet will last for generations.


熱油開鍋: 在鑄鐵鍋子內外包含把手薄塗一層植物油(不要有油積在表面)200°C 烘烤一小時,重複上油加熱的動作二至三次,即完成開鍋動作。

後續在每次使用後,都要清潔鑄鐵鍋,擦乾後並上油。

Rub a light layer of cooking oil onto the surface of your skillet including the handle and the bottom of the skillet. Place the oiled skillet in a preheated 200°C oven, and leave it there for 1 hour. You'll want to do this oiling-and-heating process two to three times to finish the seasoning process.



清潔與保養 Clean And Care



步驟 1: 清洗 Wash

使用溫熱水沖洗,如果食物沾黏鍋壁,可於鍋內注入一些清水煮沸幾分鐘,可使殘留物容易清除。

*建議使用中性清潔劑

Clean skillet in warm water with mild dish soap.








步驟 2: 乾燥 Dry

清潔完畢後,立即用毛巾或紙巾擦乾,切勿自然風乾,會導致鍋子生鏽。

Dry thoroughly with a clean, dry cloth or paper towels to prevent rusting.











步驟 3: 上油Oil

於鍋子內外包含把手薄塗上植物油(使用紙巾沾油擦拭)存放在陰涼乾燥處。也可以在上油後在爐火上加熱烘乾。

Coat a thin layer of oil on the skillet. Air dry in dry, cool place or heat dry on top of a stovetop.








*由於整個鍋子皆為鐵鑄造而成,加熱後鍋柄會相當燙手,務必使用厚 布或隔熱手套拿取,避免燙傷。

*Cast iron remains hot long after you remove it from the stove. As a reminder to be careful, drape a thick towel or a mitten over the handle.


*最簡單的方法是經常使用鑄鐵鍋。食物及油脂經過烹調加熱後,便會形成自然的保護層,隨著使用壽命增長,鑄鐵鍋會越來越好用。

*Cook with your skillet as often as you can. Every time you heat oil or fat for an extended period of time in cast iron, you have the opportunity to add a thin, durable seasoning to your skillet. These thin layers build on each other like coats of paint on a wall, slowly but surely forming a resilient, ultra-slick surface.